Mental Health | Dealing with Depression

07.18.2018 – Let me share something to you on a personal level. Rarely would I speak about my life here overseas on a blog. Usually it would be relatable for me than directly that something to do with my current disposition. We as a human community have each individual lives to deal with everyday. They are mostly good days and most us would rather not share the challenges we face on a daily basis. The things we do to better ourselves have cost and effect. We might offend or hurt anyone close to us, but not taken personally it’s just how we’re not perfect. For those who have been living the dream I’m happy for you nonetheless. But for some who face difficult times like I do we can survive because hope is not lost.

Depression | It's Not All in the Mind.

06.09.2018 – What does Anthony Bourdain and Robin Williams have in common? Both of them died hanging themselves as they have gone through depression with Bourdain recently put Mental Health in focus throughout the weekend. It was a discussion everyone should address. There are a lot of people out there who is going through a tough time and not just famous individuals, but those who have struggled everyday. It’s a difficult time for everyone going through depression and its not just being “sad.”